Train your brain to focus on possibilities instead of limitations. Instead of saying "I can't," say "I can learn and grow."
Use techniques like anchoring to associate positive feelings with your thoughts. This can help switch your mindset from negative to positive.
Picture yourself achieving your goals for a quick boost of motivation and positivity.
Every day, jot down a few things you're thankful for. This shifts your focus from what's lacking to what you have, fostering positivity.
Repeat uplifting statements like "I am worthy" or "I am capable" to yourself regularly. This helps your brain stay focused on the good and breaks the cycle of negativity.