5 Tips for Sleeping Well on Summer Nights

Struggling to sleep during those hot and humid summer nights? Here are some simple yet effective tips to help you rest better.

Keep Cool

Wear loose, breathable cotton clothes to bed. Take a refreshing shower before sleep to lower your body temperature. Ensure your bedroom is well-ventilated to let in cool air.

Dim the Lights

Reduce your room's temperature by turning off or dimming lights in the evening. Lights produce heat, which can make your room warmer and harder to sleep in.

Stay Hydrated

Hot nights can lead to dehydration. Drink plenty of water before bed to stay hydrated and comfortable throughout the night.

Make Lifestyle Changes

Avoid heavy meals and vigorous exercise close to bedtime. Steer clear of alcohol and caffeinated drinks in the evening, as they can dehydrate you and raise your body temperature.

Stick to a Schedule

Maintain a consistent bedtime routine. Going to bed at the same time every night helps your body fall asleep faster and improves the quality of your sleep.