Boosting your vitamin D levels can improve bone and muscle health while enhancing immunity and reducing fatigue. Here are four simple lifestyle changes to increase your vitamin D.
Spending 15 to 20 minutes outdoors between 11am and 3pm can naturally boost your vitamin D levels.
Include whole eggs, fatty fish, cod liver, and mushrooms in your diet for a vitamin D boost.
Opt for fortified options like cow's milk, plant-based milk, orange juice, cereals, and yogurt to get more vitamin D.
If you're diagnosed with a deficiency, consult your doctor about taking vitamin D supplements.