5 Ways to Cut Phone Use Before Bed for Better Sleep

Using your phone late at night can mess with your sleep. Try these five bedtime activities that are phone-free and help you sleep better.

Reflect on your day and jot down things you're grateful for. This can help clear your mind and promote positive thoughts before sleeping.

Write in a Journal

Spend some time calming your mind through meditation. It's a great way to relax and prepare for a good night's sleep.

Meditate

Grab a book instead of your phone. Reading can relax your muscles and decrease stress levels, making it easier to fall asleep.

Read a Book

A hot bath about an hour before bed can relax your muscles and calm your mind, making it easier to drift off to sleep.

Take a Warm Bath

Wind down by treating yourself with self-care activities like using face masks or essential oils. It's a nice way to end your day and prepare for restful sleep.

Practice Self-Care