Tea's tannins can reduce iron absorption, which is crucial for those with iron deficiency anemia. Avoid eating iron-rich foods like fish, beans, lentils, and green vegetables with tea.
Curcumin in turmeric can react with tea’s tannins, potentially irritating your stomach. If you're taking turmeric supplements, it's best to wait at least 2 hours before drinking tea.
Nuts are high in iron and should not be eaten with tea for the same reason as other iron-rich foods. Additionally, tea’s tannins can hinder the absorption of the antioxidants found in nuts.
Milk and yogurt can interfere with iron absorption from tea. To ensure you get enough iron, avoid drinking tea with dairy products.
Snacks like pakoras and bhujia, made with flour, can be hard to digest and may lead to bloating and indigestion if consumed with tea.