When you're on your period, steering clear of certain foods can help ease discomfort and improve your well-being. Here are six types of food to avoid:
Caffeine Limit coffee, tea, and energy drinks. Caffeine can increase anxiety and make breast tenderness worse.
Spicy Foods Avoid spicy and heavily seasoned dishes. They might upset your stomach and cause discomfort.
Alcohol Skip alcoholic beverages. They can exacerbate bloating and disrupt your hormonal balance.
Sugary Treats Cut back on sweets, candies, and sugary snacks. They can cause blood sugar spikes and mood swings.
Fatty Foods Avoid high-fat items like fried and processed foods. They can lead to inflammation and more menstrual pain.