5-Minute Exercises for Weight Loss

Struggling to find time for workouts? Incorporate these quick 5-minute exercises into your weight loss routine.

Skipping

Skipping is a fast-paced workout that boosts coordination, brain function, and weight loss.

Plank

Hold a plank for 5 minutes to trim down, enhance balance, and strengthen your core.

Burpees

These full-body exercises torch calories, enhance circulation, and target all major muscle groups.

Mountain Climbers

Mixing cardio with muscle training, mountain climbers aid weight loss and boost endurance.

Leg Raises

In just a few minutes, leg raises can help slim down your legs and tone your lower abs.