Kickstart your day positively with a pre-work ritual. This could involve self-care activities and positive affirmations to set the right tone for the day ahead.
Ensure your workspace, whether at home or in the office, is organized and comfortable. A clutter-free environment and seating can prevent mental stress.
Combat work-related stress by taking short breaks throughout the day. Utilize this time for a quick walk around the office or some stretching exercises.
Keep healthy snacks handy to sustain your energy levels between meals. Opting for nutritious snacks can help combat fatigue and stress while keeping hunger at bay.
After a long day, unwind and de-stress with relaxation techniques like meditation, listening to soothing music, or engaging in a workout session.