Winter brings chilly weather but also increases the risk of certain illnesses. Here are 5 common winter ailments to be aware of, along with tips to prevent them.
The common cold causes sneezing, sore throat, and runny nose. Prevent it by dressing warmly, washing hands frequently, and eating immunity-boosting foods like turmeric and fruits.
The flu causes fever, chills, and body aches. Avoid sharing items, practice hygiene, and boost immunity with exercise and a balanced diet to reduce risk.
Norovirus leads to nausea, vomiting, and stomach infections. Prevent it by maintaining hygiene, drinking clean water, and eating healthy, home-cooked meals to avoid contamination.
Bronchitis causes coughing, chest discomfort, and breathing issues. Stay hydrated, consume nutritious foods, and exercise lightly to reduce inflammation and improve lung health.
Pneumonia inflames the lungs, causing cough, fever, and chest pain. Prevent it with good hygiene, a clean environment, and an immunity-boosting lifestyle including healthy food and exercise.