Nourishing your hair with vital nutrients is key to improving its health, and zinc is a crucial element in this process. Include these zinc-rich foods in your daily meals to support hair growth.
Seeds: Hemp, flax, pumpkin, and sunflower seeds are packed with zinc, proteins, and omega-3 fatty acids, essential for reducing hair fall and encouraging hair growth.
Lentils: Loaded with zinc, iron, vitamins, and polyphenols, lentils stimulate hair follicles, repair damaged hair, and contribute to overall hair growth.
Eggs: Rich in zinc, omega-3 fatty acids, biotin, folate, and vitamins, eggs are excellent for promoting hair growth and maintaining overall hair health.
Fish: Salmon, herring, sardines, and mackerel are abundant in zinc, omega-3 fatty acids, and proteins that contribute to lustrous and strong hair.
Nuts: Peanuts, cashews, almonds, pistachios, and walnuts are loaded with zinc and omega-3 fatty acids, playing a vital role in promoting hair growth.