If you're dealing with back pain, practicing yoga regularly could be your solution. Check out these easy yoga poses:
Cat-Cow Pose (Marjariasana): Stretch and strengthen your back muscles and spine with this pose.
Downward Facing Dog (Adho Mukha Svanasana): Strengthen your hamstrings, triceps, and back while relieving back pain.
Child's Pose (Balasana): This gentle pose stretches your back muscles, improves posture, and helps you relax.
Cobra Pose (Bhujangasana): Stretch your upper body muscles, build back strength, and enhance endurance with this pose.
Bridge Pose (Setu Bandhasana): Strengthen both upper and lower body muscles to alleviate backaches, headaches, and stomach issues.