Sugary cereals are high in refined sugars and low in nutrients. They cause quick blood sugar spikes, leaving you tired and hungry shortly after eating.
Pastries like doughnuts and muffins are high in sugar and unhealthy fats. They provide a quick energy boost but lack fibre and protein, causing hunger soon after.
White bread lacks fibre and essential nutrients, leading to rapid digestion and blood sugar spikes. Whole-grain bread is a healthier option for sustained energy.
Flavoured yogurts often contain added sugars and artificial flavours. They are low in protein and fibre, so plain Greek yogurt with fruits is a healthier choice.
Packaged fruit juices are filled with added sugars and lack fibre. They cause quick energy spikes but fail to keep you full for long, unlike whole fruits.