Winter can be tough on your skin, but adding the right foods to your diet can help maintain a healthy glow. Here are five winter foods that nourish your skin and keep it radiant.
Amla, also known as Indian gooseberry, is packed with Vitamin C. It supports collagen production, which helps keep your skin firm and elastic.
This leafy green is rich in iron and Vitamin C, both of which help repair skin tissues and protect your skin from the harsh winter weather.
Carrots are full of beta-carotene and Vitamin A. These nutrients help reverse sun damage and promote a natural, healthy glow. Add them to your salads or soups for a skin boost.
Beetroot contains antioxidants and betalains, which improve skin circulation and reduce inflammation, giving you a clearer complexion.
Oranges are an excellent source of Vitamin C, which aids in collagen production and combats skin-aging free radicals. This results in youthful, glowing skin.