Lunch isn't just another meal – it's as essential as breakfast. Let's delve into why it's crucial for your well-being:
Having lunch replenishes your energy levels and supplies vital nutrients to sustain focus and productivity throughout the afternoon.
Research indicates that skipping lunch often leads to overeating at dinner, contributing to weight gain over time.
A nutritious lunch supports a healthy metabolism, aiding in overall wellness and vitality.
Eating lunch between 12 pm to 2 pm optimizes digestion, allowing your body to efficiently absorb nutrients from the meal.