Deep breathing helps calm the mind and body by regulating breath. Inhale for 4 seconds, hold for 7, exhale for 8.
Tense and relax different muscle groups from toes to head. Hold tension for 5-10 seconds, releasing helps alleviate physical stress.
Focus on the present moment without judgment. Pay attention to your breath or sensations, promoting calmness and reducing anxiety effectively.
Regular exercise releases endorphins, improving mood and reducing anxiety. Activities like yoga, walking, and swimming help relax both body and mind.
CBT helps identify negative thoughts contributing to anxiety. Reframing those thoughts develops coping strategies, enhancing overall mental well-being.