Protein is vital in muscle growth, tissue repair, and overall health. It boosts immunity, energy levels, and helps maintain a balanced body. If you're vegetarian, there are plenty of great sources.
Chickpeas Chickpeas are an excellent source of protein, providing 19 grams per 100 grams. They are also rich in fiber, iron, and magnesium, making them a nutritious addition to your meals.
Tofu Tofu, made from soy, is a versatile protein source that absorbs the flavors of spices and sauces. It's perfect for stir-fries, curries, and grilled dishes.
Quinoa Quinoa is a protein-rich grain alternative, offering 8-10 grams of protein per 100 grams. It also contains fiber, iron, and magnesium, making it a great addition to any meal.
Beans (Black, Kidney) Beans like black beans and kidney beans are packed with protein, fiber, and essential nutrients like folate and iron. They're perfect for curries, salads, and even burritos.
Nuts and Seeds Nuts and seeds, such as almonds, chia seeds, and flaxseeds, are not only high in protein but also provide healthy fats and antioxidants. They're a great snack or topping for dishes.
Cottage Cheese (Paneer) Paneer is a popular dairy product in Indian cuisine, providing 18 grams of protein per 100 grams. It's a versatile ingredient in dishes like curries, sandwiches, and salads.
Edamame Edamame are young soybeans that offer complete protein, fiber, and essential vitamins. They make a tasty snack or can be added to salads and stir-fries.