Waking up early has loads of benefits for your health, like better focus, improved sleep, and being more productive. Check out these five easy tricks to help you make waking up early a habit.
Turn off your phone's ringer or use "do not disturb" mode at bedtime to avoid getting disturbed by notifications that can mess up your sleep.
Leave your curtains or blinds slightly open before you hit the hay. Sunlight in the morning can make waking up feel more natural.
Try hitting the sack a bit earlier each night to wake up earlier in the morning. A good night's sleep without disruptions can leave you feeling happier and more energized.
Avoid munching on snacks before bedtime to steer clear of problems like acid reflux, high blood pressure, and unwanted weight gain.
Limit sugary drinks like sodas, energy drinks, and coffee to help you maintain healthy sleep habits. Opt for water or herbal teas before bedtime to keep hydrated