As exams and competitive tests approach, long study sessions, sleepless nights, and self-doubt can increase stress, affecting both mental health and performance. Here are 5 tips to manage anxiety.
Anxiety is a natural reaction to stress. Accepting it without judgment is the first step in managing it effectively.
Direct your energy towards things you can manage and let go of what’s beyond your control. This reduces feelings of stress and overwhelm.
Slow, deep breaths can help calm your mind. Try techniques like 4-7-8 breathing to relax and reduce anxiety.
Anxiety affects many people. Talk to friends, family, or support groups who can offer comfort and understanding.
Remember, anxiety is temporary. Remind yourself that you have the strength to push through and that this feeling won’t last forever.