Watching TV for long periods releases a feel-good chemical called dopamine. However, excessive binge-watching can have negative effects on your health. Here are simple ways to reduce your TV time:
These handy tools let you set time limits on specific apps, so once you hit your daily limit, the app becomes off-limits.
If you often lose track of time while watching shows, set alarms on your phone to help you stay on track.
Keep yourself occupied with other activities throughout the day to reduce the urge to binge-watch.
Turn off the autoplay feature in your streaming apps to prevent episodes from playing one after another automatically.