Sweating in summer is natural, but excessive sweat can cause discomfort and skin issues. Follow these simple tips to stay fresh, dry, and sweat-free all season.
Taking a daily shower helps wash away sweat, dirt, and dead skin cells. It also keeps your skin clean and controls oil buildup, which can cause body odour.
Wearing loose, breathable clothes allows air to flow around your body, helping you stay cool. Go for light-coloured outfits to avoid trapping heat and reduce sweating.
Working out helps your body get used to heat and can actually improve how your body manages sweat. Always take a cool shower after exercising to feel refreshed.
Staying hydrated is key in summer. Drinking enough water helps replace fluids lost through sweat and keeps your body cool, which can lower how much you sweat.
A face mist is a great way to keep your skin cool and hydrated. It can also help prevent sweat-related breakouts like pimples and acne by keeping your skin balanced.