5 Key Tips for Successful Fasting

Fasting, whether for health or religious reasons, can be tough but rewarding. Here's how to do it right:

Stay Hydrated

Drink plenty of fluids to avoid dehydration and fatigue, especially if you can't drink water during your fast.

Keep Busy

Distract yourself to avoid accidental breaks in your fast. Try low-energy activities like meditation or a gentle stroll.

Cut Down on Sugar

Lower your sugar intake before fasting to prevent intense hunger when your blood sugar drops.

Prioritize Rest

Make sure to get enough sleep and rest to maintain your energy levels throughout the fast.

Eat Balanced Meals

Fuel up with a balanced diet rich in protein and fiber before starting your fast to stay satisfied throughout the day.