Fasting, whether for health or religious reasons, can be tough but rewarding. Here's how to do it right:
Drink plenty of fluids to avoid dehydration and fatigue, especially if you can't drink water during your fast.
Distract yourself to avoid accidental breaks in your fast. Try low-energy activities like meditation or a gentle stroll.
Lower your sugar intake before fasting to prevent intense hunger when your blood sugar drops.
Make sure to get enough sleep and rest to maintain your energy levels throughout the fast.
Fuel up with a balanced diet rich in protein and fiber before starting your fast to stay satisfied throughout the day.