Sitting at a desk for long hours can harm your health. Here are five simple tips to stay healthy and active if you have a desk job.

Regular stretching during your workday can keep your muscles flexible and prevent stiffness and discomfort.

Opt for nutritious snacks to keep you full between meals and boost your energy levels, helping you fight fatigue.

Drinking plenty of water is crucial for staying hydrated and focused. Hydration also helps prevent tiredness.

Taking breaks to move around can prevent muscle tension and pain from sitting too long. Aim to get up and move every hour.

Choosing stairs over elevators is a great way to stay active. If you're working from home, make sure to walk around regularly to keep your body moving.