Preparing for exams can be tough, but here are five simple ways to help you stay calm and focused during this challenging time.
Regular exercise helps your body and mind stay alert, boosts your mood, and reduces stress.
Spend a few minutes each day meditating or doing relaxation exercises to stay calm and centered, which can also improve your focus.
Create a realistic study schedule that breaks down tasks into manageable chunks. Prioritize your workload and make time for revision to reduce stress.
Adequate sleep is crucial for your brain to function well and remember what you've learned. It also helps lower stress levels and keeps you from feeling worn out.
A balanced diet fuels your body and mind, helping you combat stress and fatigue. Make sure to include plenty of nutritious foods in your meals to support your studying efforts.