Spending more time on screens can strain your eyes, affecting your overall health. Here are five easy tips to help alleviate eye strain.
Extended screen use often reduces blinking, leading to dry eyes. Make a habit of blinking more frequently to keep your eyes moist and refreshed.
Avoid excessive or low brightness, which can strain your eyes. Optimize your device's brightness based on your surroundings, and consider using dark mode at night.
Adopt the 20-20-20 rule to minimize eye strain. Every 20 minutes, take a 20-second break from your screen and focus on an object approximately 20 feet away.
Ensure your screen is positioned a few feet away from your eyes, approx at arm's length. It's ideal to view the screen at eye level or slightly below to reduce strain.
Consider switching to screens equipped with anti-glare features or adding anti-glare protection to your current device. Alternatively, anti-glare glasses can help.