Blueberries: Research shows that blueberries can enhance mood and alleviate symptoms of depression and anxiety in young adults, according to a study in the Journal of Nutritional Science.
Salmon: Packed with omega-3 fatty acids, salmon boosts brain function and combats oxidative stress, helping to reduce stress levels.
Bananas: Rich in magnesium, bananas are known to enhance mood and aid in controlling restlessness and mood swings, according to studies.
Citrus fruits: Loaded with vitamin C, citrus fruits like lemon, orange, and grapefruit can lower cortisol levels, assisting in stress management.
Beans and legumes: Chickpeas, lentils, and beans are rich in antioxidants, vitamin B6, and magnesium, which collectively help in stress reduction and mood improvement.