Boosting your haemoglobin levels naturally is crucial for overall health. Here are some fruits and veggies that can help.
Pomegranate: Packed with iron, calcium, and fiber, pomegranates are great for increasing haemoglobin.
Berries: These little gems are known to boost iron levels and come with a bonus of antioxidants and vitamin C, which further aid haemoglobin production.
Citrus fruits: Think oranges and lemons. Loaded with vitamin C, they assist in absorbing iron, thus boosting your haemoglobin levels.
Apples: Not just delicious, apples are rich in iron and vitamin C, making them perfect for improving haemoglobin and overall blood health.
Beetroot: This root veggie is a powerhouse for haemoglobin. With iron, folic acid, potassium, and fiber, beetroot helps maintain a healthy blood count.