In the summertime, maintaining healthy hair becomes crucial due to changes in weather conditions. Here's a guide to five nutritious foods that can help you combat hair fall during the summer months.
Incorporating fruits like berries, bananas, watermelon, and mangoes into your diet can provide essential vitamins and minerals to fortify your hair and keep your scalp hydrated in summer.
Leafy greens such as spinach, kale, cabbage, watercress, and collard greens are rich in vital minerals supporting strong hair growth during summer meals.
Omega-3 fatty acids and hydrating oils found in seeds like sunflower, flaxseeds, pumpkin, and sesame seeds can significantly reduce hair fall by nourishing your scalp and hair follicles.
Walnuts, almonds, and cashews are packed with omega-3 fatty acids and essential minerals that strengthen hair follicles and keep your scalp moisturized, effectively reducing hair fall.
Enjoying carrots, which are rich in biotin and vitamin C, can help strengthen hair roots and prevent hair loss, making them a valuable addition to your summer diet.