Top Summer Foods Packed with Vitamin C

Mangoes

Bursting with vitamin C, potassium, and magnesium, mangoes are your go-to summer treat for a healthy boost.

Potatoes

Summer wouldn't be complete without potatoes, which pack a punch of vitamin B6, vitamin C, iron, and potassium, making them an easily accessible nutritional powerhouse.

Tomatoes

These antioxidant-rich fruits are loaded with not just vitamin C, but also vitamin K, iron, folate, potassium, and a host of other nutrients, making them a must-add to your summer diet.

Litchis

Treat yourself to litchis, rich in skin-friendly vitamin C and E, ideal for keeping you glowing and healthy during the summer months.

Lemons

Available year-round, lemons are an excellent source of vitamin C, aiding in detoxification and boosting immunity for a healthier you.