Certain spices are packed with antibacterial and medicinal properties that can support your health, especially during winter. Here are 5 spices that can help you stay active and healthy.
Cinnamon
Cinnamon is rich in antioxidants that fight inflammation and help lower cholesterol. Its warming properties make it perfect for cold winter days.
Turmeric
Packed with curcumin, turmeric fights oxidative stress and boosts your immune system, helping you stay protected against seasonal illnesses.
Ginger
Ginger is known for its powerful antioxidants and anti-inflammatory benefits. It not only strengthens immunity but also soothes your throat during the winter months.
Black Pepper
Black pepper is full of minerals, antioxidants, and flavonoids. It helps prevent chest congestion and supports healthy skin during winter.
Cardamom
Cardamom helps regulate blood pressure and contains diuretic and antioxidant properties that enhance immunity, keeping you healthy throughout the cold season.