Preventing hair fall can be as simple as adding a few spices to your diet. Here are five spices that can help:
Rich in carotenoids, flavonoids, and vitamins A and C, black pepper strengthens hair roots and promotes growth. Sprinkle it on your meals or soak peppercorns in water.
With proteins and carbs, cumin seeds boost hair growth and root strength. Drink cumin seed water in the morning for benefits.
Thymoquinone in nigella seeds nourishes hair follicles, preventing hair loss. Massage kalonji seed oil into your scalp for healthier hair.
Packed with antioxidants and vitamins A, C, E, and K, cinnamon reduces inflammation and strengthens hair follicles. Infuse it in water or herbal tea for consumption.
Omega-3 fatty acids in sesame seeds improve scalp blood flow, promoting long, beautiful hair. Massage sesame seed oil into your scalp to reduce hair fall.