Cinnamon Cinnamon can boost insulin sensitivity and lower blood sugar levels. It’s great sprinkled on oatmeal, yogurt, or mixed into coffee.
Turmeric Turmeric contains curcumin, which acts as a strong antioxidant and helps improve insulin sensitivity. Add it to curries, rice dishes, or smoothies for a health boost.
Ginger Ginger has anti-inflammatory effects that can enhance insulin sensitivity and lower blood sugar. Try it in stir-fries, soups, or herbal teas.
Garlic Garlic is rich in allicin, known for its antioxidant and anti-inflammatory properties, which can help manage blood sugar levels. Use it in pasta, sauces, or marinades.
Fenugreek Fenugreek seeds are high in soluble fiber, which slows down carbohydrate absorption, helping to reduce blood sugar. They work well in curries, stews, and salads.