Not eating enough can affect your physical and mental health. Recognizing the signs early can help you maintain a balanced diet and improve well-being.
You feel tired even after a full night’s rest. Persistent fatigue can lower your energy levels and impact your daily performance.
You’re always hungry or constantly thinking about food. This can lead to overeating and digestive issues when food is available.
You notice significant weight loss without trying, which can also cause muscle weakness.
You feel easily irritated, stressed, or emotionally unstable. Hunger can disrupt your emotional health and mental clarity.
If you’re having trouble focusing or your mind feels foggy, it could be a sign that your body isn’t getting the nutrients it needs.