Weight Gain Potatoes are rich in carbohydrates and calories. A medium-sized potato (150g) has about 110 calories. Eating them daily in large amounts can contribute to weight gain over time.
Blood Sugar Spikes Due to their high glycemic index, potatoes can cause quick spikes in blood sugar levels. This is particularly concerning for people with diabetes.
Digestive Issues Potatoes are high in starch and fiber, which might lead to digestive problems like bloating, gas, or stomach discomfort in some individuals.
Nutrient Imbalance While potatoes provide certain vitamins and minerals, they lack protein, healthy fats, and sufficient fiber. Relying on them daily can lead to a nutrient imbalance.
Acrylamide Risk Cooking potatoes at high temperatures can produce acrylamide, a substance that might be linked to cancer. Consuming potatoes this way every day could increase risk of acrylamide.