Stay HydratedDrinking fluids like water, juice, or warm lemon water with honey helps clear nasal congestion, soothe a sore throat, and prevent dehydration.
Boost Your Immunity
Maintain a healthy lifestyle to strengthen your immune system. Regular exercise, a balanced diet, and good mental health practices can help. Don’t forget to wash your hands frequently.
Add Spices to Your Meals
Spices like turmeric, ginger, and garlic can help reduce inflammation and ease cold symptoms. Add them to soups or sprinkle cinnamon and clove in your tea for relief.
Soothe a Sore Throat
For throat relief, try honey and lemon in warm tea, or use ginger cough drops. Gargling warm salt water can also help reduce discomfort.
Clear Congestion
To relieve congestion, try using a cool mist vaporizer or enjoy a hot, steamy shower. These can help loosen mucus and ease stuffiness.