Going for a walk outdoors is a speedy way to clear your mind and sharpen your focus at work.
Listening to your favorite tunes can relax your mind and body, lowering blood pressure and stress hormone levels.
Spending time in meditation can relieve stress, leaving you feeling more motivated and attentive.
Stretching helps refresh your muscles and triggers the release of feel-good endorphins.
Staying hydrated is crucial to maintain optimal brain function. Dehydration can slow you down, so keep those fluids flowing!