5 Nutrients That Help Eliminate Dark Circles

Vitamin C

Found in oranges, papayas, kiwis, lemons, and more, vitamin C naturally diminishes dark circles.

Iron

Dark circles may be caused by iron deficiency. Incorporate iron-rich foods like spinach, apples, jaggery, tofu, and sesame seeds into your diet.

Vitamin E

Almonds, flaxseeds, peanuts, and similar foods can effectively reduce dark circles when included in your diet.

Lycopene

Tomatoes, guava, watermelon, and red bell peppers are excellent sources of lycopene, which helps eliminate dark circles.

Vitamin K

Rich in vitamin K, green leafy vegetables such as coriander leaves, spinach, and mint leaves aid in reducing dark circles.