Maintaining good menstrual hygiene is key to women's overall health and well-being. Here are five simple and effective tips to help you stay healthy during your period.
Choose the Right Sanitary Products Select pads, tampons, or menstrual cups that match your flow. Be sure to change them regularly to avoid infections.
Practice Proper Hand Hygiene Always wash your hands thoroughly before and after handling sanitary products to minimize the risk of bacteria.
Dispose of Sanitary Products Responsibly Wrap used pads or tampons in biodegradable bags before throwing them away to protect the environment and maintain hygiene.
Keep the Genital Area Clean Clean the genital area gently with mild soap and water to reduce odors and prevent infections.
Stay Hydrated and Eat a Balanced Diet Drink plenty of water and include fruits, vegetables, and whole grains in your diet to support your body's health during menstruation.