Almonds and walnuts are packed with healthy fats, antioxidants, and vitamin E, all of which support brain function and memory.
Indulge in some dark chocolate to increase blood flow to your brain, thanks to its flavonoids and antioxidants, which can help boost memory.
Loaded with anthocyanins, blueberries are known to enhance memory and cognitive function.
Incorporate this yellow spice into your diet for its anti-inflammatory properties, courtesy of curcumin, which can enhance brain function.
Rich in choline, eggs are essential for brain health and memory improvement.