Winter can bring cold, gloomy days and shorter daylight hours, which may affect your mood and energy levels. To stay active and beat the winter blues, consider these 5 easy lifestyle changes.

During winter, getting enough sunlight is crucial. Sunlight helps increase serotonin levels and boosts your vitamin D, both of which are important for maintaining a positive mood.

Exercise can work wonders for your mental health. Regular physical activity not only helps lift your mood but also reduces stress, making you feel better overall.

Incorporate mindfulness practices into your daily routine. Whether it's meditation, journaling, or deep breathing exercises, these activities help promote calmness and relaxation.

A healthy diet plays a key role in improving your mood. Include foods rich in folate, vitamins, calcium, and magnesium to support your emotional well-being.