PCOS, a condition in some women, entails hormonal imbalances, irregular periods, and ovarian cysts. Here are four changes for better well-being.
Regular exercise is key to enhancing your overall health. It can alleviate PCOS symptoms, strengthen your body, regulate blood sugar levels, and stave off insulin resistance and weight gain.
Excercise
Incorporating daily meditation into your routine can alleviate stress associated with PCOS. Cultivating a meditation habit helps mitigate anxiety and tension.
Meditation
Eating a balanced diet is vital for mitigating PCOS effects, as it helps prevent spikes in insulin levels. Focus on incorporating fiber, vitamins, calcium, and healthy fats.
Balanced Diet
PCOS often disrupts sleep patterns, leading to issues like insomnia or excessive daytime sleepiness. Establishing a healthy sleep routine is crucial for enhancing both mental and physical health.
Sleep