Keeping your energy levels up is crucial, and iron plays a key role. Here are 5 foods packed with iron to add to your diet for a healthier lifestyle.
Spinach not only gives you iron but also packs a punch of vitamin C, making it easier for your body to absorb iron. Plus, it's loaded with protein, fiber, calcium, and vitamins A and E.
Fish isn't just good for omega-3 fatty acids; it's also rich in iron, giving you a double boost for energy and immunity.
Don't overlook pumpkin seeds—they're a fantastic source of iron. They also contain vitamin K, zinc, and manganese, all contributing to your energy levels.
This green veggie is a powerhouse, providing iron along with vitamins C and K, and fiber, all essential for boosting iron levels and energy.
Legumes like beans and lentils are iron-packed, fiber-rich, and protein-packed, making them perfect for sustaining energy throughout the day.