5 Indian Breakfasts to Boost Immunity

Moong Dal Chilla Moong dal is high in protein, vitamins, and minerals, boosting immunity. Add veggies and mint-coriander chutney for extra antioxidants.

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Ragi Dosa Ragi provides calcium, iron, and amino acids, supporting bone health and immunity. Pair with coconut chutney or vegetable sambhar for added nutrients.

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Masala Oats or Oats Upma Oats contain beta-glucan, enhancing immune function. Adding turmeric, ginger, garlic, and veggies boosts their anti-inflammatory and antioxidant effects.

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Dahi Poha Poha is easy to digest, while curd offers probiotics for gut health. Add pomegranate seeds and curry leaves for more antioxidants and vitamin C.

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Besan Chilla Besan is rich in protein and vitamins. Spices like cumin and ajwain improve immunity. Serve with garlic chutney or curd for an added boost.

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