Make small changes to your bedtime and wake-up time. This helps your body get used to a new routine without causing stress.
Create a Relaxing Bedtime Routine
Relax before bed with activities like reading, meditating, or light stretching. This helps you fall asleep more easily and improves the quality of your sleep.
Wake Up at the Same Time Every Day
Set a consistent wake-up time, even on weekends. This helps regulate your body’s internal clock, making it easier to wake up refreshed.
Limit Screen Time Before Bed
Avoid screens at least 30 minutes before sleep. The blue light from phones and computers can interfere with your sleep, leaving you feeling tired in the morning.
Start Your Day with a Positive Ritual
Incorporate enjoyable activities like stretching, journaling, or having a cup of coffee into your morning. These activities set a positive tone for the day.