Your health is closely tied to your Body Mass Index (BMI). BMI provides insight into whether you are in good health, underweight, overweight, or obese.
To maintain a healthy body weight, it's crucial to adopt positive lifestyle habits. Follow these 5 habits to achieve and sustain a healthy weight:
Incorporate foods loaded with nutrients, such as nuts, seeds, fruits, vegetables, fish, and dairy, into your daily meals.
Nutrient-Rich Diet
Avoiding fried foods, burgers, pizza, and snacks helps prevent health issues like obesity and cardiovascular diseases. Opt for whole, unprocessed foods instead.
Avoid Processed and Junk Foods
Regular physical activity is key to managing a healthy weight. Exercise not only tones muscles but also strengthens bones and boosts metabolism.
Regular Exercise
Drinking enough water daily aids in flushing out toxins from your body, contributing to weight maintenance and overall health.
Hydrate with Water
Maintain a consistent sleep schedule to enhance metabolism and support weight management. Ensure you get adequate sleep every night for a healthy lifestyle.