Seasonal changes often bring along coughs, sore throats, and infections. If you're struggling with these symptoms, don't worry! Here are five easy home remedies to help you feel better naturally.
Enjoy a warm cup of herbal tea made with ingredients like ginger, basil, black pepper, and cloves. These spices are comforting and have antibacterial properties that can help relieve.
Black pepper is effective for soothing sore throats. You can chew on whole peppercorns or mix it with sugar or candy for a more pleasant taste.
Gargling with warm salt water a few times a day is an old remedy that's still very effective in easing throat pain. It helps reduce inflammation and kill bacteria.
Turmeric milk is a popular remedy, especially in winter. With its antibacterial, antiseptic, and anti-inflammatory properties, it’s perfect for treating a cold or sore throat.
Mulethi, or liquorice root, is a powerful natural remedy for soothing throat irritation. Mixing mulethi powder with honey can help calm a cough and reduce throat discomfort.