Paneer tops the list as a protein-rich alternative to eggs. It's widely available and provides animal protein.
Rich in both protein and fiber, chickpeas make a fantastic egg substitute.
Loaded with vital vitamins and minerals, lentils are a superb source of protein and fiber.
This vegan option is protein-packed, gluten-free, and low-calorie, making it a versatile egg replacement.
With ample protein and essential amino acids, peanuts serve as an excellent egg substitute in recipes.