5 Healthy Winter Fruits to Enjoy Before the Season Ends

Including seasonal fruits in your diet is a great way to stay active and maintain overall well-being. Here are five nutritious winter fruits you should add to your meals before the season ends.

Pears

Rich in dietary fiber, pears support digestion and strengthen the immune system, keeping you healthy during winter.

Kiwi

Packed with antioxidants, fiber, and vitamins C and K, kiwi aids digestion and promotes glowing skin.

Persimmon

This winter fruit is loaded with essential nutrients, flavonoids, and antioxidants that help detoxify the body.

Grapefruit

Grapefruit is known for its metabolism-boosting properties. It is also rich in antioxidants that protect cells from damage.

Cranberries

Cranberries are a powerhouse of vitamins C and K, potassium, and anti-inflammatory properties, supporting overall health.