Including seasonal fruits in your diet is a great way to stay active and maintain overall well-being. Here are five nutritious winter fruits you should add to your meals before the season ends.
Rich in dietary fiber, pears support digestion and strengthen the immune system, keeping you healthy during winter.
Packed with antioxidants, fiber, and vitamins C and K, kiwi aids digestion and promotes glowing skin.
This winter fruit is loaded with essential nutrients, flavonoids, and antioxidants that help detoxify the body.
Grapefruit is known for its metabolism-boosting properties. It is also rich in antioxidants that protect cells from damage.
Cranberries are a powerhouse of vitamins C and K, potassium, and anti-inflammatory properties, supporting overall health.