Healthy Tea-Time Snack Alternatives

Tea-time snacks can often be unhealthy, but with mindful choices, you can enjoy guilt-free options. Here are 6 nutritious snacks that perfectly complement your tea without compromising your health.

Low in calories and rich in fiber, roasted makhanas (fox nuts) also provide a good source of protein, making them a perfect light snack.

Roasted Makhanas

Combine sunflower, pumpkin, and flax seeds for a crunchy and nutrient-rich treat. Enjoy in small portions to avoid overindulgence.

Seed Mix

Packed with protein and fiber, roasted chana is a satisfying snack that keeps you full longer.

Roasted Chana

Mix puffed rice with fresh veggies and homemade chutney for a flavorful, low-calorie bhel. It’s a light yet satisfying snack option.

Puffed Rice Bhel

Sprouts chaat is a powerhouse of protein and essential vitamins. Add lemon juice and spices for an extra zing.

Sprouts Chaat

Homemade methi thepla, a savory flatbread infused with fenugreek leaves, is a healthier alternative to sugary biscuits.

Methi Thepla