Eating healthy doesn’t mean you have to skip dining out with friends. While restaurant meals are often high in calories, you can still make nutritious choices. Here’s how!
Classic and always a good option! These dishes are low in calories and filling, making them perfect for a light, healthy meal.
Soups and Salads
A great source of protein, this dish is full of smoky flavor without the extra oil. Many restaurants will let you customize it, so feel free to ask for adjustments.
Paneer Tikka
Looking for a healthier take on traditional biryani? Many restaurants now offer millet or quinoa biryani, which is a lower-calorie alternative.
Millet or Quinoa Biryani
A colorful mix of fresh vegetables, lightly cooked with minimal spices and oil. A healthy choice that even non-vegetarians can enjoy!
Veggie Stir Fry
A simple yet nutritious meal with a base of veggies and your choice of protein. It’s satisfying, tasty, and easy to customize.