Cottage Cheese
Packed with protein and calcium, cottage cheese is great for building muscles and strengthening bones. It also helps in managing weight effectively.
Baked Sweet Potatoes
Full of complex carbs, fiber, and essential vitamins, baked sweet potatoes give you lasting energy and promote good digestion.
Bananas
Loaded with potassium and essential vitamins, bananas help maintain healthy blood pressure while offering a quick and natural energy boost.
Berries
Berries are rich in antioxidants that strengthen your immune system and give you a refreshing burst of energy.
Oatmeal
High in fiber, oatmeal helps lower cholesterol and keeps you satisfied until your next meal.